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What You Track You Improve Even If You Are Not Trying | Functional Friday

The Kevin Miller Podcast

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How Much Screen Time Are You Spending on Social Media?

The tracking is profound to see how much are we really spending time on social media. One of the girls and it is over a course of two weeks and it was 30 hours wow that's on snapchat so that's a specific one that's actively in there going back and forth. But but patterns back to your back to patterns and you'll be able to see that okay our is spotify on the social media or it's on I don't know well I can't remember eitherI got surprised too until I remembered ohYeah we went to Kansas this week and I listened to a podcast like you know five six hours both ways yeah.

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