2min chapter

Deep Questions with Cal Newport cover image

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Deep Questions with Cal Newport

CHAPTER

The Importance of Consistency in Nutrition and Exercise

LauraVanticam.com is an online coaching program that solves the biggest problem in health and fitness, which is a lack of consistency. You check in with that coach digitally every single day. They are also your partner in adjusting as needed. Jesse: I'm glad Laura could come in and help set us straight on some of these issues. If I can convince you, I'll have to have you back again sometime not too soon.

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