Finding Mastery with Dr. Michael Gervais cover image

Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato

Finding Mastery with Dr. Michael Gervais

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Rethinking Marathon Training

This chapter explores a unique approach to marathon training that prioritizes personal satisfaction and wellness over traditional methods. The speaker shares insights on tracking health, nutrition, and the significance of friendships and personal traits in their running journey.

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