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How Does Intensity Affect Hypertrophy?
There were nine different hypertrophy outcomes, so upper middle and lower pet growth in three different groups. The largest was a 62 % increase in thickness, which was basically going from like 15 millimeters to 25 millimeters giver take a look at the full study here. Rates of hyper y up to twofold, faster than have ever been reported previously.
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To join in on the SBS conversation, check out our new Facebook group and subreddit.
Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity.
Subreddit: https://www.reddit.com/r/StrongerByScience/.
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
Intro/Announcements: new Facebook group, subreddit, and sponsor (0:00:36).
Good news: animal edition (0:07:00).
Feats of Strength (0:16:05).
Research Roundup (0:18:49).
Acute effects of cannabis consumption on exercise performance: a systematic and umbrella review (https://pubmed.ncbi.nlm.nih.gov/32734752/) (0:19:10).
Caffeine increases strength and power performance in resistance‐trained females during early follicular phase (https://onlinelibrary.wiley.com/doi/10.1111/sms.13776) (0:26:15).
Appetitive traits as targets for weight loss: The role of food cue responsiveness and satiety responsiveness (https://www.sciencedirect.com/science/article/abs/pii/S0031938420303322) (0:33:37).
Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/) (0:43:28).
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men (https://pubmed.ncbi.nlm.nih.gov/32916658/) (0:50:15).
µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids (https://stke.sciencemag.org/content/13/647/eaba1169) (1:00:11).
Metabolic adaptation is an illusion, only present when participants are in negative energy balance (https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa220/5897225) (1:10:30).
Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high (https://pubmed.ncbi.nlm.nih.gov/32699001/) (1:18:01).
Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy (https://pubmed.ncbi.nlm.nih.gov/32816788/) (1:25:37).
Coach’s Corner: how to progress load throughout a mesocycle (1:28:33).
Q&A: what is Ant-Man’s Wilks score? (1:45:31).
To play us out: football season barbecue tips (1:54:38).
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