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Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

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How Does Intensity Affect Hypertrophy?

There were nine different hypertrophy outcomes, so upper middle and lower pet growth in three different groups. The largest was a 62 % increase in thickness, which was basically going from like 15 millimeters to 25 millimeters giver take a look at the full study here. Rates of hyper y up to twofold, faster than have ever been reported previously.

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