Habits That Will Transform Your Day
Daily Boost Motivation and Coaching
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Introduction
Scott Smith: Habits are rituals or things that are back in your long term memory you do automatically every single day. When you make a change, what do you expect? I mean it's like when you try to change lane on the highway and all the traffic around you is going to stop you. So we got to stay with it everysingle day. A little bit of motivation and inspiration. Some ideas, some tactics. At least if you get out of bed and this is really my only goal. If you want to grow in a beard, you're running a marathon. Be patient no matter what you want to do in life doesn't matter. Do it again. You stand up
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