AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Breath as a Performance Enhancer #308
Muscle Intelligence
How CO2 and Oxygen Directly Influence pH
The more you accumulate CO2, the more acid your body actually is producing. Your body can become more acidic from accumulating CO2 but it's actually a good thing. This is the training effect, right? Taking the intentionally subjected body to higher amounts of carbon dioxide,. Let's all do a breath hold together. So if you're doing a full exhale and you can hold your breath for, to the cleave, 45 to 60 seconds, you're good to very good. For your over a minute, you're exceptional. If you're under 15 seconds, it's poor. Short duration in is indication of like less sympathetic arousal, less stress. When I breathe in, the heart
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode