In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51)
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Exercise and how it affects your nerves. (18:40)
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Charity vs evolutionary theory. (23:57)
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Slowing down time as a parent. (38:14)
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Previewing the next Train the Trainer webinar series. (46:28)
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It’s Organifi Gold Juice season. (54:06)
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Mind Pump Recommends Landman on Paramount Plus. (55:24)
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#ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and dedicated in the gym, so it’s disheartening to feel like I’m spinning my wheels. What could I be doing wrong? (1:00:03)
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#ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09)
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#ListenerLive question #3 – For being on TRT, I don’t feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49)
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#ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30)
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