The chapter explores the liberation that comes from realizing that most people are not constantly judging you and the importance of easing the pressure on oneself. It discusses the balance between intellect and intuition, emphasizing the significance of trusting one's inner voice for true bravery and happiness. Additionally, the chapter delves into the practice of mindfulness and self-awareness as tools for intentional decision-making and personal growth.
Cory Allen is a meditation coach, podcaster, and an author.
We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.
Expect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more...