Deep Questions with Cal Newport cover image

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Deep Questions with Cal Newport

CHAPTER

Navigating Work-Life Balance

This chapter discusses the complexities of balancing academic duties and personal life, especially for parents facing demanding responsibilities. Strategies such as time tracking, setting boundaries, and planning intentional family activities are shared to facilitate effective management of both work and family commitments. The conversation highlights the psychological barriers to career changes and the importance of pursuing fulfillment while maintaining a sustainable family dynamic.

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