Episode 016: Making and Breaking Habits with Charles Duhigg
The Decision Education Podcast
00:00
What's the Reward for You?
If you can't figure out which reward it is, you don't know how to change the habit. Experiment with different ways of satisfying different rewards and then just ask yourself, is the craving for the doughnut gone? Once you know that cue and that reward, now you have the ability to shoe horn a new behavior, a healthier behavior, in there,. And to come up with a better habit.
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