Sustainable Fitness: Goals and Mindset

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.

• Why strength training is the superior form of exercise. (1:49)
• Why do people struggle with consistency? (4:45)
• Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
• The problems with goal setting. (10:40)
• The most important factor to consider is how your workout tells your body to adapt. (16:42)

• The Main Adaptations of Lifting.

• #1- Lift weights and burn more calories. (23:20)
• #2 - Build a better hormone profile. (27:03)
• #3 - Get your caloric maintenance up by strength training. (28:45)
• #4 – Best for the modern lifestyle. (30:27)
• #5 - Requires less time in the gym. (32:54)
• #6 - Easier to maintain. (35:27)
• #7 - Brain and heart protection. (37:34)
• #8 - Muscle memory. (38:48)
• The best exercises, rep ranges, and intensity levels. (42:08)
• Where to start for each fitness level. (48:28)

Related Links/Products Mentioned

• Special Promotion: MAPS Anabolic 50% off! **Promo code ANABOLIC23 at checkout**
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Mind Pump #1965: How To Break Bad Habits With James Clear
• Mind Pump #1915: How To Re-Ignite Your Metabolism
• Energy expenditure and activity among Hadza hunter-gatherers
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• James Clear (@JamesClear) Twitter