E15: Tom Herbert - Climbing Nutritionist, losing weight safely for climbing.
The Careless Talk Climbing Podcast
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Navigating Dietary Experiments for Athletes
This chapter delves into a personal dietary experiment aimed at weight gain through high fiber, salt, and creatine intake, highlighting the discomfort and bloating that resulted. It emphasizes the importance of safe dieting practices in sports and the complexities of weight management, differentiating between fluctuations due to food volume and actual fat gain.
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