2min chapter

The Virtual Couch cover image

Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

The Virtual Couch

CHAPTER

How to Stop Being So Anxious

Patrick Carnes: I wanted to do a whole episode on questions. Here's the question. What do I do to stop being so angry? And they even put exclamation part. So soon afterwards, some of the people were given an opportunity to punch a punching bag. The theory was that when you get angry, you just got to let off some steam. But now we know is not correct.

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