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Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

The Virtual Couch

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How to Stop Being So Anxious

Patrick Carnes: I wanted to do a whole episode on questions. Here's the question. What do I do to stop being so angry? And they even put exclamation part. So soon afterwards, some of the people were given an opportunity to punch a punching bag. The theory was that when you get angry, you just got to let off some steam. But now we know is not correct.

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