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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

FoundMyFitness

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Intro

This chapter explores the crucial role of omega-3 fatty acids in cardiovascular health and inflammation reduction. It highlights historical research, the omega-3 index, and future advancements in omega-3 sourcing and their various health benefits.

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