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308. Boosting Fertility: Preconception Tips for Better Egg Quality & Sperm Health with WeNatal

Be Well by Kelly Leveque

CHAPTER

Navigating Fertility Health

This chapter delves into the importance of egg and sperm quality over mere quantity in fertility discussions. It debunks common fertility myths, emphasizes the role of lifestyle and nutrition, and introduces the concept of 'trimester zero' as a pivotal period for both partners. By addressing emotional health and practical strategies for optimizing fertility, the chapter highlights a holistic approach for couples looking to conceive.

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