21. How Can We Do Mental Health Better? With Ben Miller
Good Things from Lemonada
00:00
New Day Podcast - Cognito Behavior Therapy
Cognito behavior therapy is very basic in what it tries to get people to do. Why can't everyone learn how to help some one else with something like cogni behavior therapy? Changing your thoughts, changing those patterns, changing your behaviors, changing how you feel about certant? I mean, all that stuff is, it's what we try to do with our kids. But why wouldn't we do it person? That's right in front of us, that you're spending all that time, right? That's working on your hair? Support for new day comes from the jed foundation. Jed takes a comprehensive approach to protecting mental health and preventing suicide among teens and young adults.
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