AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
The Wellness Scoop
Protein Powders
In the Western world, we don't really have protein deficiency. But fiber, for example, we're kind of barely eating 50% of what we need. Protein isn't just inert like your body will use it, and eventually you will also potentially get increased fat stores. So do we need as much as we think that we need in this nervousness of not getting enough? We'll talk about things like protein powders later today.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode