Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
The Wellness Scoop
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Protein Powders
In the Western world, we don't really have protein deficiency. But fiber, for example, we're kind of barely eating 50% of what we need. Protein isn't just inert like your body will use it, and eventually you will also potentially get increased fat stores. So do we need as much as we think that we need in this nervousness of not getting enough? We'll talk about things like protein powders later today.
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