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Living Well with Janet: Sober-Curious? Go ‘Damp’ not ‘Dry’

AsianBossGirl

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Any Time Fitness - That's Real AF!

According to the CDC, a healthy amount of drinks per week is less than eight for women and less than 14 for men. Moderate drinking is considered one drink for women and two for men in one night. When it comes to getting damp and leading a damp lifestyle, it can also be helpful to use a tracker app to keep yourself accountable.

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