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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
D Load Weeks Build Muscle
The D load week is an optional thing built in to this program. It gives people the option of adding more exercises and sets or more sets on some of these exercises. So it really broadens the range of people that could follow this program. The D load weeks, yes, there's the recovery component to it, but the D load weeks build muscle.
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