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15min chapter
We risked it all! Does ZOE work? Here's what our latest trial results show
ZOE Science & Nutrition
Evaluating the ZOE Program's Impact
This chapter discusses a trial assessing the ZOE program's effectiveness in reducing risk factors for long-term diet-related diseases. Participants showed significant health improvements, including reduced blood fat levels and better insulin sensitivity, emphasizing the importance of adherence to dietary changes. The findings suggest that the ZOE program offers long-term benefits over traditional diets, with a focus on gut health and energy management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode