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#994 - Dom D'Agostino

The Joe Rogan Experience

CHAPTER

Unlocking Performance with Ketogenic Diets and Fasting

Exploring the profound effects of fasting on concentration and mental clarity, a personal journey of a 7-day fast reveals enhanced physical and mental abilities. From cancer prevention to extreme weight loss journeys, the chapter delves into the transformative power of fasting and the ketogenic diet on health and performance in athletes, emphasizing the need for data-driven approaches and ketosis measurement.

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