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ADHD is a disorder where we know what to do, but we don't always do it. One of the things that I have started doing with my my groups and my clients is having to do raise your Y Q. It's just play on words of IQ. So one of the other issues with ADHD is, you know, we need the why. But how much time does it save by trying to figure out what was meant by this task and looking for information? We're not going to be able to recall that in the moment. The first step is identifying what that first action is. And then putting that scaffolding around you by writing all that information on to the list.
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