6min chapter

Curious Humans with Jonny Miller cover image

Deep Fix: Exploring Hakomi & Ayahuasca as Antidotes to Addiction with Alex Olshonsky

Curious Humans with Jonny Miller

CHAPTER

Hakeami: A Method of Somatic Psychotherapy

Hakeami is a method of somatic psychotherapy. It involves mindfulness and the most simple sense of being able to attune to what is, to what is happening inside our body. Hakeami works with parts work like it does within IFS. And so one of the core tenants of Hakeami is that there is an intelligent, um, self-directed and positive healing force within all of us.

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