5min chapter

On Purpose with Jay Shetty cover image

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

CHAPTER

Is There One Law or Habit That Everybody Should Have?

Andrew, i would die a happy person if people would adopt a practice of learning to deliberately calm down. We didn't even dive into your incredible work deeply on vision or on sugar and dya. That is the whole goal of living a life that's on purpose. I express my deepest gratitudeor doing this. And yes, any final words? Anything you want to share that's on your mind or heart, that you want to put out there in the world? Thank you so much every one. Make sure you share this episode. Pass it along to a friend who needs to hear it. As i said, you can offiselly, go and subscribe and listen to hooberman

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