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7min chapter
Sarah's Greatness: 'I'm wanting to cut down on my bad habits'
A Life of Greatness
Motivational Strategies for a Healthier Lifestyle
This chapter focuses on inspiring listeners to reduce alcohol intake and improve eating habits by identifying personal motivations and setting achievable goals. It highlights the role of supportive communities, self-compassion, and practical strategies like vision boards in fostering accountability and celebrating progress.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode