EP 549: Running Through the Ups & Downs with Patrick Reagan
Trail Runner Nation
00:00
The Emotional Commitment to the Ai Races
For me, it's a matter of picking three intensive a races per year. Three for more than that is too much and not sustainable. With discussing whether it's a mental issue or a physical burn out issue. How do you give yourself permission to back off on a race? Everybody that shows up there, thisis old patrick's here. He's gong really run fast. Give yourself permission to go run at 80 % of your fastest and feel good about it. Emotional commitment to the ai races. 18 months out, what are the a races for the next 18 months? You can only burn that candle so hard for so long with stacking too many races in one year
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