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The Truth About Your Happiness and How To Boost It

The Art of Charm

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Secrets to Lasting Happiness

This chapter introduces the science of happiness and the importance of focusing on the positive. It discusses the concept of happiness as a muscle that can be trained, and introduces the practice of savoring or gratitude journaling. The chapter also explores the impact of major life events, the importance of learning and growth, and the role of relationships in achieving happiness.

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