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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

How to Dose Creatine Effectively

creatine absorption and muscle creatine uptake seems to be a little bit greater if you consume it with some carbohydrate instead of just yeah, itself. Alternate forms of creatine don't let you achieve higher levels of total creatine concentrations than monohydrate. If you're taking five grams a day and that bothers your tummy, but two or three grams a day doesn't, you could split it into two doses,. That's totally fine. I would definitely recommend splitting a loading phase into multiple doses. Even if a maintenance dose of creatine doesn't give you an upset tummy, like 25 grams at once will. And so just reiterating the question that we're answering about different forms of creatinine: Just

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