Ven. Bhikkhu Anālayo and Yongey Mingyur Rinpoche: Early Buddhism and Dzogchen (#133)
The Wisdom Podcast
Letting Go of the Emptiness
In order to learn mei non meditation, first you have to learn meditation, then you let go. In thisi stepping out of the very basic act of the mind, of processing experience. To empty the mind from defilements, i have to understand how my perception is creating the world and adding all its little comments, biases and evaluations in the way that things seem to be coming in. And by stepping out, this ominous icaron is ila migeva, a thingantie, this asteofis experience itself.
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