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The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Dhru Purohit Show

CHAPTER

Basics of Fitness: Practical Resources for Health and Well-being

This chapter emphasizes the significance of basic fitness and nutrition for achieving optimal health. The hosts recommend free resources on their platform, including guides and email coaching, while also highlighting their extensive YouTube content for practical fitness advice.

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