9min chapter

Rox Lyfe cover image

Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)

Rox Lyfe

CHAPTER

Pushing Through Extreme Conditions for Inner Strength

The chapter delves into the intense challenges faced during a special forces selection course, emphasizing the importance of perseverance in the face of extreme physical and mental strain. It also explores the mental and physical hurdles experienced in high-intensity competitions like High Rocks, highlighting the significance of pacing and managing mental strain while pushing physical limits. Additionally, the chapter shares a personal account of preparing for and experiencing the physical toll of endurance events like ultramarathons and Hyrox, reflecting on the levels of fitness and endurance needed in such demanding competitions.

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