Rox Lyfe - The HYROX Podcast cover image

Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)

Rox Lyfe - The HYROX Podcast

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Pushing Through Extreme Conditions for Inner Strength

The chapter delves into the intense challenges faced during a special forces selection course, emphasizing the importance of perseverance in the face of extreme physical and mental strain. It also explores the mental and physical hurdles experienced in high-intensity competitions like High Rocks, highlighting the significance of pacing and managing mental strain while pushing physical limits. Additionally, the chapter shares a personal account of preparing for and experiencing the physical toll of endurance events like ultramarathons and Hyrox, reflecting on the levels of fitness and endurance needed in such demanding competitions.

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