The 80-20 Dr. Steven Siler on Polarized Training

The 80-20 Dr. Steven Siler is that kind of fitting into that kind of beliefs and polarized type of training? Yes, I would say that we are using a kind of polarized model but it's more up to 90-10. Yeah if your aerobic threshold is a higher percentage of your and aerobic threshold, you are more or less kind of saving those efforts for the end where you are actually going really really deep.

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