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Season, 3, Ep. 18 Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten
TrainingPeaks CoachCast
The 80-20 Dr. Steven Siler on Polarized Training
The 80-20 Dr. Steven Siler is that kind of fitting into that kind of beliefs and polarized type of training? Yes, I would say that we are using a kind of polarized model but it's more up to 90-10. Yeah if your aerobic threshold is a higher percentage of your and aerobic threshold, you are more or less kind of saving those efforts for the end where you are actually going really really deep.
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