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Actor Ethan Suplee | PBD Podcast | EP 147 |

PBD Podcast

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Sustaining Weight Loss: The Journey Beyond Transformation

This chapter explores the significance of maintaining a healthy lifestyle post-weight loss, highlighting the psychological aspects of eating and the need for sustainable habits. The speaker reflects on their personal experiences with weight fluctuations and accountability, while also briefly discussing current events affecting public figures like Johnny Depp.

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