2min chapter

The Tim Ferriss Show cover image

#148: Josh Waitzkin, The Prodigy Returns

The Tim Ferriss Show

CHAPTER

How Do You Initiate or Facilitate a Flow State?

For me, love has been a huge part of floe. You know, i fell in love with jess and i found floe in the self expression of through an art form that i absolutely loved. And then there was tremendous competitive intensity. So i got very good at at increasing my somatic awareness,. I began to feel the subtle ripples of quality process. That's when i moved from nine or a ten out of ten down to back down to nine or eight. Why? First of all, you know, we just separate our mind and our body totally. Now, i went in, like, through my meditation practice, you became more tactfully sensitive when doing push hands

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