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Ep. 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker

Happier with Gretchen Rubin

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Do You Have a Coffee Break?

She should reframe her annoyance into gratitude. She should not assume ownership of the problem. Don't make it about you, like, i'm swamped,. or, i need because really, you're not the one with the problem. The coffee break idea isn't about her work load or his work load. It's just about save it.

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