Introduction

episode four of the PJF podcast is all about how to train for optimizing our fiber type. How do we get more fast twitch muscle fibers? We go pretty deep into the science but we also give some very good simple practical takeaways. Dr Andy Galpin, a lead researcher in a great coach actual strength coach when it comes to fiber typing he is the guy. Paul Fabritz: "I just have gravitated more to combat sports because i like it more personally right"