Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life
The Tony Robbins Podcast
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Is There a Weight Loss Strategy?
Intermittent fasting is a trend and there's a behavioral aspect to it. People eat Reactively they're like oh I'm hungry. Most of the time when we eat we're not actually Physically hungry. We're emotionally hungry and so we want to produce a little dopamine or something like that And so we challenge them by establishing these decisions Like making a decision like this is what I eat This is how I eat and this is what he eats. It carries over to other things such as keeping your promise to yourself. A little piece of you dies every time you say hey, I'm gonna do it You don't do it. That's a serious thing. What about Billy if
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