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Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

The Human Upgrade with Dave Asprey

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Harnessing the Power of Colostrum

This chapter explores the unique benefits of colostrum, particularly its direct consumption for optimal mucosal health. The discussion highlights the importance of its bioactive compounds, including lactoferrin, and their roles in supporting digestive health and longevity. Additionally, practical tips for incorporating colostrum into a daily routine are provided, emphasizing its therapeutic potential for overall health enhancement.

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