#306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart Johnston
The FIT40 Podcast
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Embracing Insights and Sharing Knowledge on Emotional Eating
This chapter focuses on the key takeaways from the episode, highlighting the importance of processing the information shared. It encourages the audience to engage further with the guest's work while promoting the sharing of valuable lessons with others.
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