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16min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Enhancing Motivation through Visualization and Discomfort
The chapter explores the use of visualization techniques to boost motivation by envisioning both positive outcomes and negative consequences. It also discusses leveraging discomfort, such as cold exposure and intense workouts, to trigger the release of catecholamines and enhance motivation. The conversation further delves into the effects of exercise and deliberate cold exposure on the dopamine system, highlighting their impact on neurochemical levels and motivation.
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