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Episode #246: Leveraging Essential Amino Acids for Muscle Growth, Preservation, and Vitality Across the Lifespan

LONGEVITY with Nathalie Niddam

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Leveraging Essential Amino Acids for Athletes During Extended Endurance Exercise

This chapter highlights the significance of essential amino acids in supporting muscle health and energy production in athletes, using a study on Tour de France participants as an example. It explains how amino acids, especially branch chain amino acids, assist in ATP production and the importance of maintaining a consistent supply for optimal exercise performance.

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