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Focus Framing or Ordered Consciousness
You need a goal, you need clarity on how to get there and then you need to take action in the most simple way possible. And that's where ordered consciousness comes into play or as I like to call it focus framing. So what this does is when you are focused on this specifically and you consistently remind yourself of this, one, it's intention. That's what you are stretching towards. You're much, much, much less likely to check your phone or open another browser tab or scroll social media because you know exactly what you must do.