In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - What causes ginger beards
04:49 - Maternal Haplogroup
06:20 - High FAT Low CARB
07:59 - Running calories calculation
10:53 - Running performance nutrition
14:43 - Feels Fast OR feels difficult
16:10 - How to sprint faster
19:45 - Changes in glucose levels
21:26 - Type of races done
25:30 - Run downhill in a marathon
27:06 - Marathon OR Ultra-marathon
30:38 - Mobile Sauna on a trailer
32:14 - Injuries
34:08 - Using Shoe socks
36:07 - Training time
38:26 - How has lifting helped you in running
44:51 - How to purposely lose muscle
46:11 - How much do ultra runners weigh
49:43 - Weight gain before a Marathon
53:41 - Ways to get strong without gaining weight
55:05 - Running tips for beginners
59:33 - Using Minimal footwear
1:01:28 - Ultra-long distances running performances
1:07:30 - Enjoying events & training
1:10:14 - Using Electric unicycle
1:11:31 - Are runners drug tested
1:14:13 - CBN for Sleep
1:16:31 - About Durango Ultrahouse
1:18:30 - Lack of Mentorship
1:20:27 - Consulting but not Coaching
1:24:30 - What happened in the recent race
1:29:35 - Drop or stop in races & training
1:33:37 - Feeling hungry & eating habits
1:41:08 - Way to connect with Anthony
1:41:56 - Outro
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