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3min chapter
The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
The Science of Self-Control
There are two important concepts one is to be evidence-based and I think a general google of fun is to mostly get your information from sources that either directly or indirectly cites their claims with scientific research like in my book you can actually click if you're you have the e-book please actually click on everything and it will literally take you to the scientific study that I use to support a certain claim. The other thing is that most people focus too much on the specifics especially when it comes to dieting for example we just talked about principles higher protein higher fiber we didn't even talk about concrete food choices and there appears to be a lot of variance but if you understand the underlying principles that much
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