13min chapter

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Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS

Women of Impact

CHAPTER

Navigating Perimenopause: Hormonal Health Insights

This chapter explores the complexities of hormonal changes during perimenopause, emphasizing the importance of understanding hormone levels and effective management strategies. With practical dietary advice and personal anecdotes, it provides insights into recognizing symptoms as indicators of hormonal imbalances and ways to enhance overall wellness.

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