Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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The Floodlight Version of Attention

The earliest visual input is amplified for the things you pay attention to. It's that narrowing, constraining, privileging based on content. The second system is the one you've already mention, what i call a floodlight. Third way we privilege information is based on our goals. And mindfulnest practices can tap into and strengthen those systems.

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