AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
Do You Have Trouble With Higher Repetition Pull Ups?
If your goal is 20 or 25 trigged pullups, ye, let's let's lose t. For people who have a hard time doing pull ups to start with, i would recommend a start by learning to get tight through their abs. There was an article a couple of years ago saying that women cannot pull up switches. Of course, absolute nonsense. In strong first organization, we have some ladies who can do a. You know, amanda perry, who can do straight dead hang, 14 pull ups, neck to the bar. She can do a much better man for example than most men. Heris in note about strength and durance. The more resistance that you're
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode