#45 - The Anatomy of Emotion w/ Dr. Barre Lando
Alfacast
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The Importance of Reiki for Healing Trauma
Breathwork for me helps a lot when I get into a more frenetic angry state going back to breath which we've done a whole podcast on visualization to the color aspects really interesting. Reiki Reiki whatever you call it is a cool modality for this too right so yeah and just solutions is what we're always talking about in the end here. To have the empowerment to take these on ourselves and for the betterment of of humanity is so important right now especially with all the attacks going on to our emotional state as the fear is constantly driven into us.
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