Should Vegans Take Creatine, Mushroom Beer, States Likely to Go Vegan, the Best Dairy-Free Milk Options
The Plant-Based Morning Show
00:00
Do You Have Side Effects With Creatine?
If you're able to lift more weights, then you're going to compound muscle gain on and accelerate gains. There are not from what I could tell significant side effects or long term risk or anything like that. It's one of the most studied supplements there is. So I like it but yeah, there are a lot of people who don't use it.
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