The chapter discusses strategies to increase happiness through behavior change, emphasizing the importance of consistent effort and focusing on factors such as social connection, sleep, exercise, and gratitude. It also explores the impact of external partnerships and accountability, as well as the potential pros and cons of using social media and streaming platforms for relaxation.
Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time?
Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis.
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